THE WINTER WELLNESS HOME: 7 SIMPLE UPGRADES

THE WINTER WELLNESS HOME: 7 SIMPLE UPGRADES TO MAKE YOUR LIVING SPACE HEALTHIER

By Temitope Ogunsakin | Back2New Wellness

As winter keeps us indoors, it's important to make home upgrades that support health—especially for those managing hypertension, stress, overweightedness, or stroke recovery. A better home means a better you, especially you know that certain risk factors can trigger those conditions. Here are seven quick, affordable ways to refresh your space this season and prevent those triggers:

1️ Use a small air purifier to reduce allergens, odors, and irritants.

2️. Set up a humidifier in the bedroom to add moisture and improve sleep comfort.

3️. Add a gentle room heater for warmth and joint relief; choose models with auto shut off.

4️. Place indoor plants like peace lilies or pothos to clean air and enhance your mood.

5️. Upgrade kitchen tools—think vegetable chopper, blender, or air fryer—for easier healthy cooking.

6️. Make a comfort station with calming items, such as a diffuser, herbal teas, journal, or timer for breaks.

7️. Include movement aids like resistance bands, anti-slip socks, balance cushions, or step counters to boost daily activity.

Temitope Ogunsakin BPharm, MSc Inst. Desgn., MSc Adult Ed.

Chief Wellness Coach B2N-W