The Mini A-to-Z Wellness Guide

A Visual Guide for Proactive Living

A one-page graphic stimulus designed to frame mindset, habits and everyday choices that shape long-term health, and a visual starting point for thinking differently about health.

This Mini A–Z serves as a graphic stimulus for wellness thinking.

It highlights how mindset, habits, lifestyle, and the framing of daily choices contribute to the

formation of personal health over time—supporting a proactive, bio-individual approach to wellbeing.

Download the A-to-Z Mini Guide

The Mini A-Z is not a program or a prescription. It is a visul and conceptual framework intended to stimulate wellnes thinking. by presenting core wellness ideas alphabetically, the guide encourages reflection and supports a proactive approach to wellness.