Rated 5 stars

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★★★★★

About the Book: YOU – A Bio-Individual

In a world filled with "one-size-fits-all" health trends and generic medical advice, YOU: A Bio-Individual serves as your definitive guide to reclaiming your health through the lens of your own unique biology.

True wellness isn't found in a standard prescription or the latest fad diet; it is found at the intersection of nature’s timeless laws and your personal genetic blueprint. This book, the first in the Wellness by Nature’s Playbook series, breaks down the complex science of bio-individuality into actionable, proactive strategies.

Inside this playbook, you will discover:

  • The Power of Bio-Individuality: Why what works for others might be holding you back.

  • Proactive vs. Reactive Health: How to shift your mindset from treating symptoms to building a foundation of lasting vitality.

  • Nature’s Playbook: Ancient wellness wisdom updated for the modern, high-tech world.

  • Holistic Integration: Practical frameworks to align your nutrition, environment, and lifestyle with your body’s specific needs.

Whether you are looking to optimize your energy levels, clear mental fog, or future-proof your health, this book provides the tools to stop guessing and start thriving. It is time to stop following the crowd and start listening to the most important data point in the world: YOU.

About the Author

Connect with Temitope Ogunsakin > Holistic Health Advocate & Author of Wellness by Nature’s Playbook.

Follow the journey for daily proactive wellness insights:

@temitope_ogunsakin

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Meet You

A heartfelt journey awaits in my new book, inviting you to grow and connect.

Meet the Author

Dive into 'You,' a heartfelt journey that invites you to reconnect and grow with every page.

Cover image of the book titled 'You' featuring a serene, inviting design with warm tones.
Cover image of the book titled 'You' featuring a serene, inviting design with warm tones.

150+

15

Loved by readers

5 stars

Gallery

Snapshots from the journey of 'you' book creation.

Close-up of the 'you' book cover resting on a wooden table with soft morning light.
Close-up of the 'you' book cover resting on a wooden table with soft morning light.
Author's hand holding a pen, jotting notes beside a steaming cup of tea.
Author's hand holding a pen, jotting notes beside a steaming cup of tea.
A cozy reading nook with the 'you' book open and surrounded by plants.
A cozy reading nook with the 'you' book open and surrounded by plants.
A stack of 'you' books ready to be mailed out to early readers.
A stack of 'you' books ready to be mailed out to early readers.
A candid shot of the author smiling during a book signing event.
A candid shot of the author smiling during a book signing event.
An artistic flat lay featuring the 'you' book, a notebook, and a pair of glasses.
An artistic flat lay featuring the 'you' book, a notebook, and a pair of glasses.

Praise

Readers share their heartfelt thoughts

This book felt like a warm conversation, guiding me gently toward self-discovery and peace.

Anna Lee
A smiling woman holding the book 'you' against a cozy background.
A smiling woman holding the book 'you' against a cozy background.

Portland OR

Every page resonated deeply, inspiring me to embrace my true self with kindness and courage.

A thoughtful man reading 'you' in a sunlit park.
A thoughtful man reading 'you' in a sunlit park.
Mark Jay

Austin TX

★★★★★
★★★★★

Got Questions?

What is 'You'?

'You' is my new book focused on personal growth and wellness.

How can I get the book?

You can find the book available to order here on the site soon.

Can I join your mailing list?

Yes! Just share your contact info and you'll get updates and wellness tips by email.

Feel free to reach me anytime at natural@back2newwellness.com.

Who is this book for?
Is there a preview?

Yes, a glimpse of the cover and excerpt will be posted here soon.

Get in Touch

Have questions about 'you'? Reach out anytime via email or phone.

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hello@youbook.com

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